Since ancient times, the male half of humanity has tried to find various ways to increase erection. And nutrition for potency is the foundation of the basics.
In fact, many stimulants of erectile function have been discovered to date, which have both pharmacological and natural origin.
The diet was not ignored either. Diets that include specific foods can have a pronounced aphrodisiac effect in men.
So-called aphrodisiacs are found everywhere in products that are easy to find in the store. Thanks to special nutrition, you can improve the quality of your intimate life, increase your sexual desire and improve erectile function.
Consider the foods that affect sexual activity and find out how they should be eaten.
Diet to increase potency
What type of food will have the most pronounced effect on intimate stimulation?
Even in medieval Europe and North American tribes, the stimulating effect of raw eggs and nuts was discovered. Men who regularly added these foods to their meals reported an improvement in their general well-being.
In the Eastern countries, the food was more specific. Local healers recommended consuming snake blood, rhino horn, and cattle testicles with food to increase male potency.
Modern research has established that the quality of an erection is mainly influenced by foods that contain vitamins A, E and group B. Vitamins are coenzymes necessary in various biochemical reactions.
For example, group B is responsible for the speed of transmission of nerve impulses, which is extremely necessary to improve the sensitivity of the receptors located on the head of the penis.
You also need to mention the dangers of high-calorie foods.
Foods that contain high concentrations of fat can trigger a number of illnesses that lead to impotence. For example, the most common organic pathology that reduces erectile function is vascular atherosclerosis.
With frequent use of animal fats (butter, lard), an imbalance of lipids occurs in the blood, which threatens the formation of atherosclerotic plaques on the walls of blood vessels.
"To maintain the quality of potency, it is recommended to avoid high-calorie foods": advice from andrologists.
Products that improve potency
To increase sexual stamina, it is recommended to give preference to herbal products, especially walnuts.
Almonds, hazelnuts, walnuts - contain useful trace elements that have a beneficial effect on potency.
Walnuts contain polyunsaturated fatty acids, which can normalize the lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology due to which there is a narrowing of the lumen of the arterial vessels. With the widespread form of this disease, blood circulation in the pelvic organs decreases, which leads to poor functioning of the reproductive system.
Nutrition for potency must necessarily be varied and include a number of substances in one way or another that affect the level of sexual activity.
And here is a small general list of products that have the most pronounced effect in terms of improving potency.
Camel stomach
This product is at the top of our list, and this is not surprising, because when consumed in food, the effect is almost similar to that of the intake of powerful erectile stimulants.
Of course, a big disadvantage is the difficulty of buying a stomach easily, getting it is very troublesome.
For centuries, the men of the Middle East have consumed rennet. In addition to its stimulating effect, the camel's stomach can positively influence the reproductive system. It is not uncommon among nomadic Bedouin a man can conceive a child even in old age and old age.
A positive effect on the reproductive system occurs only if the stomach is dried with a special method. According to the men who have tried this dish, we can conclude that the most favorable moment of reception is 30 minutes before the expected sexual intercourse.
To feel the positive effect on yourself, you should not eat more than 3 g of dried camel stomach.
Influence of shellfish on potency
Oysters are a well known aphrodisiac. Today, oysters are no longer considered an exotic dish, however their availability still leaves much to be desired.
What is the reason for its beneficial effect? Oysters contain high concentrations of zinc, as well as essential amino acids that have a beneficial effect on endogenous testosterone synthesis.
The most important hormone in the male body is testosterone. Not only can it restore full erectile function, but it also contributes to increased libido.
Also, the male hormone increases libido. Dopamine, found in oysters, is one of the most important neurotransmitters in the brain. With its lack, nerve conduction worsens, lethargy and depression increase.
It was found experimentally that the highest concentration of amino acids and zinc in the body of oysters occurs in spring, during the mating season. Based on this fact, we can conclude: the most favorable time to fish for oysters is spring.
It is not recommended to abuse this product. Chemical analysis revealed that oysters contain a large amount of mercury. With the constant use of oysters, there may be a deterioration in general well-being, a decrease in exercise tolerance, headache, and nausea.
Also, shellfish carry many bacteria that cause serious intestinal diseases.
It is worth mentioning that many men develop an allergic reaction when eating oysters, which manifests itself in the form of:
- Asthma attacks
- Quincke's edema.
- Urticaria.
"In the presence of individual intolerance, oysters are strictly contraindicated", recommendations of allergists.
What kind of fish to eat to improve potency?
Flounder, in addition to its positive effect on potency, is a very tasty fish that is very popular with gourmets around the world. In terms of its biochemical composition, it is similar to the oyster, it also includes vitamins A, E, B and zinc, but the mercury content is minimal.
Flounder contains a large amount of protein, so it will be very desirable to add this fish to the diet, for men who do hard physical work.
To preserve the microelements contained in the flounder, it is recommended to use it boiled or steamed. When frying, the breakdown of protein compounds occurs, which adversely affects the quality of the diet.
In addition to all the listed beneficial effects, flounder has another property that makes it suitable for everyday use: low calorie content.
If you eliminate fatty meat from your diet and replace it with boiled flounder, you can not only improve the quality of potency, but also lose a couple of extra pounds. Proper nutrition is the key to improving sexual activity.
Mackerel. With its use, the level of testosterone in the blood increases significantly. Also, it was noted that regular consumption of boiled mackerel can increase reproductive functions in women.
Boiled mackerel helps to cope with the manifestations of chronic inflammation in the prostate gland. Also, there is an indirect improvement in sperm quality, an increase in sperm activity and survival, and this is necessary for men who have difficulties with conception.
What else should be added to the diet?
Chocolate can stimulate the synthesis of endorphins, the happiness hormone, in the brain. Dark chocolate is best suited to animate.
Vegetables power many useful things: turnips, tomatoes, squash (especially seeds), celery, broccoli. The listed products contain substances useful for men's health.
Potency-boosting fruits can be combined in a salad and seasoned with honey or sour cream. Bananas, strawberries, citrus, pomegranates are useful.
It is recommended to drink food with green tea, if you add a slice of lemon and chopped fresh ginger to it, such a drink will turn into a healing potion for potency.
To keep an erection in good shape, one should not forget about meat. A sufficient amount of beef, rabbit meat and chicken meat should be introduced into the diet. The pig must be limited.
To maximize the preservation of useful substances in products, it is better to bake them in the oven in their own juice. So that the food is not soft, you can diversify it with various seasonings.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, parsley. It is advisable to limit salt and sugar. It is better to drink hot drinks with honey.
Just not by dissolving it in hot water, but by using a "bite". Honey is a very useful product to enhance. In addition, it has an immunostimulating and antiseptic effect.
The diet should be selected taking into account the individual characteristics of each man, depending on the way he works, in addition to knowing those substances that he lacks. Proper nutrition will not only increase potency, it will also put your whole body in order.