The "strength" of a man, strangely enough, depends directly on a well-organized diet. The effect of a number of vitamins, plant extracts has a positive effect on sperm motility, "work" of male dignity.
Coffee is a source of strength
Studies have shown that the consumption of up to 7 cups of coffee a day by men is a guarantee of health. Even those who are overweight, suffer from hypertension, have no problems with the functioning of virility. But this does not apply to diabetics. According to scientists, caffeine increases blood flow to the male organ.
Bananas for strong men
The potassium in bananas helps keep your heart healthy. The amount of potassium in the norm helps to maintain an optimal level of sodium in the body, which prevents an increase in pressure. If bananas are not a favorite fruit, then oranges and the skins of cooked potatoes with their skins can be a source of potassium.
Chili sauce in the diet of the hard
French scientists have determined that the testosterone level in spicy drinkers is so high that their women can only be envied. It is noteworthy that in experiments carried out on animals that ate hot peppers, an increase in genitalia was revealed with a significant decrease in fat folds in the abdomen. So, scientists have shown that a certain substance in chili peppers can increase testosterone.
Tomatoes reduce the risk of cancer
The possible risks of developing a malignant prostate tumor are reduced in those men who consume 10 more servings of tomato during the week. Lycopene, found in tomatoes, is able to fight certain toxins that destroy DNA cells. The number of "normal" sperm also increases in those who eat vegetables from their own garden.
Watermelon improves erection
The berry is rich in amino acids that can significantly strengthen rectal function. By stimulating the production of nitric oxide in the body, the level of blood flow in the penis increases and the erection only intensifies.
Ginger improves intimate life
Consuming ginger in food will have a positive effect on the vascular system. By introducing this product into the diet, a man will significantly improve his intimate life with his partner. One teaspoon of ginger per week is a complete heart health source. In addition, the spice increases testosterone levels: it increases the vital activity of sperm.
Garnet
Recent research in scientific laboratories has discovered the ability of the pomegranate to have a beneficial effect on male rectal dysfunction. It is pomegranate juice that promotes intense blood flow. Then, the experiments with the "younger brothers" confirmed the characteristic of the pomegranate to prolong the erection.
Green tea is a source of irresistible sexual desire
The catechins in green tea remove belly fat when converted by the liver into an energy load and promote increased blood flow on the "bottom" deck of a male ship. The best effect, according to experts, is possible with a daily consumption of up to 4 cups of green tea.
Bitter chocolate
The presence of cocoa in chocolate stimulates the growth of serotonin levels. It is this hormone that is responsible for an excellent mood: it suppresses stress, increases an irresistible desire and accelerates the appearance of pleasure.
Cereals
This cereal is rich in amino acids, whose function is to keep the human body in good shape. Most often, L-arginine is used by experts in the treatment of rectal dysfunction. Cholesterol is lowered with the consumption of whole grains. So, a high content of cholesterol plaques is an indicator of the appearance of imminent circulatory problems, which negatively affects intimate life and, subsequently, is very harmful to human life.